Health News For September

• Burn Fat Fast
  
  An article by Paul Mckenna on the right foods and the right exercise. An excellent piece of writing by Paul McKenna who looks at the role of metabolism and the burning of calories. Exercise is a well known calorie burner but is only half the story. Without a proper diet exercises can be of little use in regards to weight loss but exercise does have far reaching effects on long term health.
• Exercise Keeps Us On Our Feet
  
  Lizz Catt roller skates to keep active. Lizz was unfortunate to be born with a congenital disorder of the hips and shows the benefit of exercise to keep her mobile and health. Lizz uses roller skating, the Alexander technique and swimming to remain active. Lizz has taken to roller skating in a big way and has found roller skating to be a big confidence booster and a great way to strengthen the gluts, thighs and hamstrings.
• Imagine If We Taught Maths Like PE
  
  An article on fitness in schools by the Guardian Newspaper. UK Schools are increasing the amount of competitive sports since the success of the Olympics by using the 'All or Nothing' metaphor. However this may be detrimental to kids who do not enjoy sports and may cause further anti-social behaviour.
• How Can I Feel Full Without Over Eating?
  
  A news article on healthy eating by Times Newspaper. Exercise may not be enough to lose weight. In fact you could be waisting your time if you do not have a healthy diet as the calories you put in your mouth may far exceed the amount of calories you are capable of burning off.