Nutrition

 

• Vegetable Oils-The Truth!
  
  This article is on the effects of vegetable oils on the heart and the bloods vessels. This includes olive oil! Surprisingly, vegetables do affect the heart and this includes Olive Oil. Unfortunately the oil has been stripped of all its nutrients by the time it reaches the shops and has no real calorific value other than hardening and scarring our arteries. read on to find out more...!
• Try The Healthy Eating Quiz
  
  A short healthy eating quiz to test your knowledge on some basic nutrition. Don't worry we give the answers on the same page.
• Simply Lower Cholesterol Levels
  
  This article looks at the effects of different types of food on cholesterol. Cholesterol is a growing problem in modern westernised countries due to the high fatty diet, oil substitutes and processed foods high in trans fatty acids. This article looks at the recommended level of cholesterol 5.2 mmol/l for the UK. In America the recommended cholesterol is lower and 5.2 mmol/l is seen too high by many health experts. If you would like to know what fats are good for you and the ones to avoid read on....
• Discover The Basic Tips For Dieting
  
  A guide to healthy eating and some dieting tips. Foods to avoid at all cost and recommended foods for a healthy diet. Apparently the weight of the food can make a difference if you are on a diet. Read on to find out more....