Health Fact Sheets

• Physical Activity Guidelines
  
  The physical activity guidelines for health as recommended by the American College of Sports Medicine.
• Dangers of Childhood Obesity
  
  An article on the dangers of childhood obesity and the out of contol epidemic time bomb that is about to explode....
• physical health
  
  Physical health requires you to have enough fitness in order to avoid disease. Likewise physical fitness can be developed to excel in different physical activities. The amount of fitness needed for physical health is minimal b ut it does require consistency and a change in lifestyle.