The benefits of exercise are now well known. However, what is not so clear is the duration and intensity of exercise. Should you undertake long periods of low intensity aerobic exercise or is short bouts of exercise at a higher intensity more beneficial. This article also looks at the effect of exercise on blood lipid levels and it also touches on the subject of sports versus exercise for young children. The right amount and the right type of exercise which is enjoyable to the particpant is very important in order for exercise to be carried out throughout the younger years and into adulthood.
Description of Nintendo Wii Sports and Wii Fit for weight loss and increased fitness. The new Nintendo Wii Fit looks promising for developing core stability, balance and muscular fitness. The Nintendo Wii sports is software that uses live games to increase interactivity with family memebers and friends by using various sports. The sports are bowling, golf, tennis, boxing and softball. The boxing is especially good if you want to build up your muscular fitness and aerobic endurance. The games also bring out a good sweat responce!
Research by Professor John Cable at Liverpool John Moore University on weight loss by using the Nintendo Wii Sport. The nintendo wii craze has taken the market by storm. This USP for Nintendo is an excellent way to combine electronics with physical exercise. Now the addicted PSP/ Xbox 360 user can now get involved in some exercise and lose weight.
Article on salsa dancing for beginners. Find about the origins of Salsa dancing, what it is all about and why you should take up salsa dancing as a way of getting fit, meeting other people and enjoying yourself. You will also discover a new skill!
A beginners running program which is designed for individulas with very little fitness or running experience. The program also caters for runners who are returning back from injury.
The program starts with walking/jogging and gradually builds you up to 30 minutes contant running in week 9. If you have any medical conditions please consult your GP before beginning any exercise program.
