Health News For November

 

• 10 Fitness Tips
  
  When it comes to eating, we all have weaknesses that sometimes derail our efforts to keep in shape. But with a little problem-solving and forward planning, you can devise ways around your cravings. Here is a list of some of the barriers I have come across with my clients, along with solutions we devised. Of course, you'll have some barriers that are unique to you, and you'll have to invent strategies for bashing them down yourself.
• Gym membership-Stretch the Budget for Fitness
  
  Gym membership is often the first thing to go when times are hard. Who needs the outlay? As it turns out, I do, for one. I thought I kept in good shape by just running, until I had a training session at my local club. I should explain that my local club isn't your average health centre. It happens to be the newly refurbished health club of the Chelsea Football Club. Chelsea is the only top team to have its own, separate club for the public. The players may train in private in Surrey but this is where the WAGs come to get into shape.